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Who does not like Avocado? That delicious and creamy fruit that we enjoy in salads, in guacamole or even alone. Today we will talk about the benefits of avocado, both in our health in general and in the health of our skin.
Because of its high fat content, for a long time it was restricted to those who followed a diet to lose weight, but today we know that the fats contained in the Avocado are of a very good nature, since they are fatty acids such as olive oil, which help as natural antioxidants and provide many additional benefits to health, hence the use of avocado oil for traditional cooking has become popular.
In addition, the avocado is rich in dietary fiber, vitamin C, vitamin K, potassium and folic acid. It has been proven through studies that moderate consumption of Avocado helps reduce cholesterol and triglyceride levels.
The natural oils contained in Avocado have proved to be extremely beneficial in the care of the skin, since they help to hydrate even the deepest layers of the skin. Some people have used it successfully in the treatment of skin blemishes and as a night eye cream. Our soaps contain avocado oil as part of the blend of extra-virgin oils, but our Avocado Soap also adds the benefits of ground avocado pulp, simplifying the application of this great fruit on the skin. If you let the foam act for a few minutes you will notice how your skin will look softer and more radiant.
Enjoy all the benefits of Avocado, combined with the Goat Milk from our soaps and #SpoilYourBody